How to Relax and Revitalise Yourself

The following lectures were given in Pretoria, South Africa, between 11th April and 19th December 1950. The Lecture Notes which were given out prior to the nightly lectures were later subsequently released in full with some minor changes as the book known today as “How to Relax and Revitalise Yourself.” A full account of these lectures combining the Lecture Notes and a transcription into text of the 26 known sound recordings have never been made public until now. This edition is now the definitive version of the full inner course as given by Murdo to his South Africa students.